Blue Jeanz
Head Administrator
Registered: 04-2006
Location: Pennsylvania, USA
Posts: 535
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Refrigerator Oatmeal
1/4 cup dry oats
1/3 cup of almond milk ( or use any kind of milk)
1/4 cup of plain or FF Greek Yogurt
1/4 cup chopped berries
1 Tbsp. chopped walnuts (optional)
6 Whole berries for topping
Optional: 1 Tablespoon honey, or maple syrup, or other sweetener
**Weight Watchers : if you want a lower points plus for breakfast 1. omit the walnuts, 2. use nonfat Plain Greek yogurt 3. substitute a package of stevia for the honey. a cup of plain almond milk is only 35 calories and a container of plain Greek yogurt is only 2 Points plus. I figure the modified version is 3 Points Plus . The full version is 5- PP
Directions:
Mix all ingredients, stir , cover, and refrigerate overnight. Add whole
berries as topping.
ORIGINAL RECIPE HERE
Last edited by Blue Jeanz, 3/5/2014, 9:45 am
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3/5/2014, 9:43 am
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