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Registered: 04-2006
Location: Pennsylvania, USA
Posts: 535
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Refrigerator Oatmeal


Image

 1/4 cup dry oats
1/3 cup of almond milk ( or use any kind of milk)
1/4 cup of plain or FF Greek Yogurt
1/4 cup chopped berries
1 Tbsp. chopped walnuts (optional)
6 Whole berries for topping
 Optional: 1 Tablespoon honey, or maple syrup, or other sweetener

**Weight Watchers : if you want a lower points plus for breakfast 1. omit the walnuts, 2. use nonfat Plain Greek yogurt 3. substitute a package of stevia for the honey. a cup of plain almond milk is only 35 calories and a container of plain Greek yogurt is only 2 Points plus. I figure the modified version is 3 Points Plus . The full version is 5- PP

Directions:

Mix all ingredients, stir , cover, and refrigerate overnight. Add whole
berries as topping.

ORIGINAL RECIPE HERE


Last edited by Blue Jeanz, 3/5/2014, 9:45 am
3/5/2014, 9:43 am Link to this post  
 


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Disclaimer
No medical advice given here, only personal opinions. Seek advice from a doctor before any new diet or exercise program.