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Head Administrator

Registered: 04-2006
Location: Pennsylvania, USA
Posts: 535
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WW at a Chinese Restaurant


WW at a Chinese Restaurant

All are 1 CUP servings unless noted:

Broccoli stir-fry - 3pts
Chicken and Broccoli - 2pts
Pork and Broccoli - 3
Shrimp and Broccoli - 2pts

Chop Suey - beef 6, chicken 5, pork 7, shrimp 4pts
Chow Mein - beef 5, chicken 4, pork 5pts
Chow Mein Noodles - 1/2c - 3pts

CRAB RANGOON - 1 large or 5 mini - 5pts
Egg Roll - 4pts to 5pts
Spring Rolls - beef or pork-5 chicken or shrimp-4

General Tso's Chicken 1cup - 15
Low Mein any kind - 8
Moo Goo Gai Pan - 6
Fried Rice, any kind - all = 8
Soy Sauce - 0

Soups:
Egg Drop -1
Hot and Sour - 2
Wonton w/4wontons - 4

Chinese Vegetables:
w/beef - 6
w/chicken - 5
w/pork- 7
w/shrimp - 4
w/tofu - 4


Chicken Teriyaki - 2 slices - 6

Sweet & Sour Pork - 12
Sweet & Sour Chicken - 10

Tempura Shrimp - 4 jumbo shrimp - 12

Tempura or Fried Eggplant - vegetable - 8
9/19/2008, 6:44 am Link to this post  
 


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