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Head Administrator

Registered: 04-2006
Location: Pennsylvania, USA
Posts: 535
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O'Brien Potatoes



O'Brien Potatoes

One very large serving = 3.5 points

Peel and Dice about 10 oz. red potatoes = 3 points
1/4 cup diced yellow onion = 0
1/4 cup diced green pepper (optional) = 0
1/2 tsp olive oil = .5 points

Put oil in frying pan over med-high heat until very hot and then add the potatoes and vegs. Put a lid on it. Every 5 minutes use a spatula to turn potatoes over. Cook for about 20 minutes (keep lid on) until tender. Add 2 T. ketchup for .5 more points.
9/19/2008, 7:35 pm Link to this post  
 


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No medical advice given here, only personal opinions. Seek advice from a doctor before any new diet or exercise program.